Creative Tips for the Sunday Scaries #10 - Mindful Art Breaks

Stress relief and creativity go hand in hand, especially when you incorporate mindful art breaks into your routine. Schedule small, no-pressure creative exercises throughout your week. Whether it’s doodling, writing a stream-of-consciousness poem, or creating a quick collage, these art therapy-inspired moments can make a huge difference.

Taking a few minutes every Sunday to plan your creative mental health breaks can turn your week from overwhelming to energizing.

“What you create today may be forgotten tomorrow. Make it beautiful anyway.”- The Creative Robot

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